Coach Ethan has taught me the importance of strength and mobility for pitching. He has also helped with my mechanics and form. He's been a big encouragement and I appreciate how he mentally and physically prepared me for high school baseball.
PITCHING TRAINING
Pitching Trainingin Land O Lakes, FL
Velocity-focused in-person coaching for pitchers who refuse to be overlooked. Choose 1-on-1 sessions or Step Up group classes in Land O Lakes, built on mechanics, mobility, and arm care.
IN-PERSON 1-ON-1
Train Face-to-Face in Land O Lakes
Flexible packages from drop-in sessions to weekly memberships — all with the same focus on mechanics, mobility, and velocity.
01
MEMBERSHIP
Weekly Membership
4 one-hour sessions per month with priority scheduling. Best value for athletes training consistently.
$250 / mo/ mo
02
MEMBERSHIP
Bi-Weekly Membership
2 one-hour sessions per month with priority scheduling. A good entry point for athletes balancing other commitments.
$130 / mo/ mo
03
SINGLE SESSION
Hour Session
A single one-hour 1-on-1 training session. Drop-in pricing — no commitment.
$90 / session/ mo
04
SINGLE SESSION
Half-Hour Session
A 30-minute 1-on-1 training session. Useful for quick tune-ups or younger athletes.
$50 / session/ mo
05
TRIAL
Trial Lesson
A single trial lesson for new athletes who want to experience ERS coaching before choosing a monthly plan.
$50 / lesson/ mo
STEP UP PROGRAM
Group Classes for Athletes Who Want Structured Development
Twice-a-week in-person classes built around dynamic warmup, mobility, speed & agility, and conditioning. Designed to build a body that holds up — and gets better — under real training load.
2 Classes Per Week
Two structured classes every week. Dynamic warmup, mobility, speed & agility, conditioning.
Free First Class
Try your first class on us. No commitment — just show up and see if it's the right fit.
Built for the Step Up Program
Pairs with Florida's Step Up scholarship program so families can access elite-level training.
Month-to-Month
No long contracts. Pay monthly and stop anytime if needs change.
Step Up Classes
$300
mo
2 classes per week
Dynamic warmup, mobility, speed & agility, and conditioning. Two sessions every week with priority scheduling for active members.
WHAT YOU GET
The Scientific Method
The Scientific Method
to Explosive Velocity
Most pitchers are limited by patterning, mobility, or lack of strength. We identify the limitation and build a structured plan to fix it — no guessing, no cookie-cutter programs.
OUR APPROACH
Built for the Undersized
Every coach on staff was undersized but still played D1 or professional baseball. We've lived the path of doing more with less — and that's the path we teach.
Mechanics & Movement
Clean, efficient delivery so you produce maximum force without wasting energy. More power from the lower half, less stress on the arm.
Strength & Power
Functional, explosive mass that translates to the mound. Power-to-weight ratio is everything, especially for undersized pitchers.
Mobility & Arm Care
Get into the positions that let you leverage your body. Build the surrounding muscles that protect your arm so you can push limits and stay healthy.
Intent & Throwing Plan
Structured weekly throwing programs with a clear goal every day. Purpose in every throw so the arm develops — never random.
READY TO ADD VELOCITY?
Book a Trial Session
Tell us about the pitcher and we'll match you to the right in-person path — 1-on-1 pitching sessions or Step Up group classes in Land O Lakes.
RESULTS FROM THE MOUND
What ERS Athletes Are Saying
Real results from pitchers who chose not to accept the 'too small, too light, not a velo guy' label.
Went from not making his high school team in the fall to pitching regularly in the spring. With simple mechanical adjustments we added 7mph in a matter of a month.
I didn't make the team as a freshman, but instead of quitting I looked for help getting better. With ERS Training I made the gains I needed and was the ace my following year. I'm now pitching on varsity and still seeing growth through ERS Training.
