Coach Ethan has taught me the importance of strength and mobility for pitching. He has also helped with my mechanics and form. He's been a big encouragement and I appreciate how he mentally and physically prepared me for high school baseball.
UNDERSIZED. OVERLOOKED. DONE WITH IT.
Pitching Velocity Training for Pitchers Who Refuse to Be Overlooked
ERS Training in Land O Lakes, FL — coached by a staff of D1 and professional pitchers who were all undersized themselves. Choose in-person pitching, remote VeloBuilt, camps, or team training.
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WHAT WE OFFER
Four Ways to Train With ERS
From in-person velocity work to remote VeloBuilt programming, camps, and team sessions — every path follows the same system that took our coaches from undersized to D1 and pro baseball.
IN-PERSON • 1-ON-1 • GROUP
Pitching Training
In-person 1-on-1 sessions and Step Up group classes in Land O Lakes. Mechanics, mobility, and arm care built for pitchers chasing real velocity.
Learn MoreREMOTE • VIDEO FEEDBACK • WEEKLY PLANS
Virtual Training
Remote Assessment, ERS VeloBuilt, and VeloBuilt+ for pitchers who need structured throwing plans, video feedback, and coaching from anywhere.
Learn MoreAGES 6-12 • AGES 14+
Camps & Clinics
Full-day youth summer camps for ages 6-12 and pro-style pitching clinics for ages 14+. Summer and winter break sessions in Land O Lakes.
Learn MoreFOR HIGH SCHOOL & TRAVEL TEAMS
Team Training
Coach Ethan comes to your practice and works with your pitchers — 1-on-1 or as a group. Flat $150 per session, no long-term commitment.
Learn More
WHY ERS TRAINING
Coached by Pitchers Who Lived the Undersized Path
ERS Training was founded by former professional pitcher Ethan Stephens. Every coach on our staff — Cam Edmonson (D1, Pioneer League), Jayden Lopez (D1), Jaydon Bishop (D1, Pioneer League) — was undersized, overlooked, and made it to the highest levels of baseball anyway. We don't theorize about the path. We lived it. And that's the system we teach: identify each athlete's biggest limitation in mechanics, mobility, or strength, and build a structured plan to fix it.
Book a Trial Session
RESULTS FROM THE MOUND
What ERS Athletes Are Saying
Real results from pitchers who chose not to accept the 'too small, too light, not a velo guy' label.
Went from not making his high school team in the fall to pitching regularly in the spring. With simple mechanical adjustments we added 7mph in a matter of a month.
I didn't make the team as a freshman, but instead of quitting I looked for help getting better. With ERS Training I made the gains I needed and was the ace my following year. I'm now pitching on varsity and still seeing growth through ERS Training.
READY TO ADD VELOCITY?
Find an Excuse to Win.
Book a trial session. We'll learn the athlete's goals, talk through limitations, and match you to the right path — in-person, virtual, group, camp, or team.
